Image by Aldebaran S

SOUND BATH
BENEFITS & FAQ

SIMPLY LAY DOWN & LISTEN

Ancient HEALING ART
MEDITATE with little MENTAL EFFORT
Explore your INNER WORLD
NOURISH your rest & digest NERVOUS SYSTEM

What do you have to do? SIMPLY
LAY DOWN & LISTEN
ENTER a NEW state of TRANQUILITY


What do you have to bring? Bring a mat, a blanket, two pillows (one for you head & one for under your knees to help with your low back) and an eye covering,
like a bandana or eye mask

What do you have to WEAR? Be cozy. Sweats, warm socks, something your body feels happy and unrestricted.

THE COZIER YOUR BODY IS, THE DEEPER YOU WILL GO

TRANSFORM TRADITIONAL meditation into a INTENTIONAL REST practice AND get all the BENEFITS

SPEAKING OF SOUND HEALING BENEFITS
sound is a powerful tool in 

Balancing and restoring your digestive, metabolic, and reproductive systems.

metabolizing and integrating 

emotions & truama

reducing insomnia and

adding high quality zzzz's

releasing flash insights

and inspiring a burst of creativity

balancing and soothing your overworked chakra &

nervous system

boosting natural opiates & alleviating depression

Sound Healing Retreat

For thousands of years sound has been used as a meditative tool. From stomping our feet to singing, from gongs played in China to gongs played in Africa.

 

Sound is the universal healing agent. 

Why? What makes it special?

Sound is primal. It is one our first and most basic instinct and deeply connected to our psyche.

It takes us out of the wilderness and into deeper place inside that is calm and still.

But how?  In a nutshell, these instruments produce very UNIQUE sound waves that naturally 

GUIDE YOUR BRAIN into slower brainwaves

through a scientific process called "entrainment"

into Alpha (relaxed), Theta (meditative),

and Delta (deep sleep) brainwave states.

If you want to get really nerdy, take our Level 1 training.

We don't just talk about, you will EXPERIENCE and SEE 

this CRAZY cool phenomenon FOR YOURSELF.

This is why sound is so effective at

lowering stress levels and heart rate, soothing anxiety

decreasing physical pain, improving problem solving & focus, creating better sleep, boosting your mood

and quieting the mind

This is ALSO WHY

so many people FALL ASLEEP. 

They jump right into the delta brainwave state

BUT, with repeat listening via the online platform

your brain will start to rewire and experience 

more meditative "Theta" brainwave states

which is where our insight, wisdom, and

intuition is stored. 

BECAUSE You get all the benefits of meditation

PLUS the benefits of activating and nourishing

your parasympathetic nervous system.

IT IS A DOUBLE POSITIVE WHAMMY.

When your mind and body are

harmonized and operating together

you can easily tap into your intuition

create a quiet, still oaisis amidst chaos

and feel a sense of freedom

Not convinced? Read my story.

RESULTS CAN SHOW UP AS...

Sleeping more soundly

unexplainable synchronicities that 

just feel right

more clarity, intuitive alignment, and decisiveness

stabilized mood and a

robust internal calm

a calm and spacious outlook 

if you just pressed the

refresh button on your life

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