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Due to the quiet nature of sound baths, it is recommended for ages 14 and up

OAKLAND TEMESCAL DECEMBER SOUND BATH

Saturday Dec 7th

3:00 - 4:30 pm

SQUARE ONE TEMESCAL 

4689 Telegraph Ave, Oakland, CA 94609, USA

Create a relaxing pause during your busy weekend with a sweet Saturday Sound Nap. 

$30 if registered day prior // $35 day of. Square One Members get and additional 10% off

NOCTURNE ~ A WINTER SOLSTICS SOUND BATH

Two Evenings and Locations with a Very Special Guest

December 11

7:00-9:00 PM

RUDRAMANDIR EVENT SPACE, BERKELEY
Berkeley Event is Sold Out

December 19

7:30-9:30 PM

HEATHER FARMS COMMUNITY CENTER, WALNUT CREEK
Click Here For Tix

Celebrate Winter Solstice with an Inner Sounds Workshop.  This unique Sound Meditation features crystal bowls, planetary tuned gongs, chimes, and a Very Special Guest playing cello in a pure acoustic sound bath designed to relax your body, ease your mind, and warm your soul.  Guide meditation, community connection rituals, and hot tea and cocoa are also included!

$40

DECEMBER SAN FRANCISCO SOUND BATH

Friday, Dec 13

7:30 - 9:00 PM

 

ASTA YOGA STUDIO SF

417 14th (@Valencia) Street

San Francisco 

End your week with a cocoon of sound and vibration. Start your month fresh and aligned as you restore your whole self with sound healing. Lay back and ride the sonic wave. 

$30 PRE / $35 DAY OF

SPECIAL SOUND WINTER SOLSTICE - NAMASTE

Sunday, December 15th

2:30 - 4:00 PM

NAMASTE YOGA GRAND LAKE STUDIO

The Winter Solstice is a celebration of nocturnal delight, a magnetic time to incubate on what you'd like to draw forward and what is best left behind. Usher in the quiet, inward energy with a cozy sound bath designed to cocoon yourself in the velvety, softness of Winter with live quartz crystal singing bowls and specially tuned gongs specific to the season.  

Balance the outward holiday celebrations with quiet depth and solace through a reflective sensory guided mediation and effortless rest. Embrace a wordless place in the lingering midnight and revive your own energy reserves as you emerge with clarity, focus, and steady direction for the final phase of the year.

$40

DECEMBER DUBLIN SOUND BATH

Sunday Dec 15th

7:30 - 9:00 pm

YOGA SUKHAM DUBLIN

7001 Village Parkway

Dublin, CA 94568

Lay back and restore in this relaxing Sound Bath. Feel all your stress and tension be washed away by soothing sounds of gongs and crystal bowls.  Leave feeling rejuvenated, centered and calm. 

$30

FOREST SOLSTICE SOUND MEDITATION - UCBERK REDWOOD GROVE

Sunday, Dec 21

 

10:00 - 11:00 AM

JULIA MORGAN HALL, UC BOTANICAL GARDEN

200 Centennial Dr, Berkeley, CA 94720

Ancient cultures have long marked the Winter Solstice as a sacred turning point in the year, a special day, in which the darkest days come to a close and the sunlight returns. Attune with the slow, inward energy of the Winter Solstice during this special concert of quartz crystal singing bowls and finely tuned gongs within Julia Morgan Hall, designed in 1911 by the incredible architect and leader of women in the field,

Julia Morgan and lined with natural redwood.

$35 / $25 members

EL CERRITO JANUARY 2020 SOUND BATH

Friday January 3rd

7:00 - 8:30 PM

OJAS YOGA STUDIO

El Cerrito Plaza,

2nd floor Suite #707, El Cerrito CA   

End your week and begin the new year with a cocoon of sound and vibration. Start your month fresh and aligned as you restore your whole self with sound healing. Lay back and ride the sonic wave. 

$30 Flat Rate

ODYSSEY ~ SATURN CONJUNCT PLUTO SOUND WORKSHOP

Wed, Jan 8th

7:00-9:00 PM

RUDRAMANDIR EVENT SPACE, BERKELEY

830 Bancroft Way

Berkeley, CA 94710

Two of astrology's heavy hitters, Saturn & Pluto will align on Sunday, January 12th in Capricorn with the South Node for the first time in 500 years. When the two of the most serious and cold planets align there are hard times. Saturn loves order while Pluto wants to transform, which means the status quo is about to get shaken up. Harsh restriction and relentless limitation force us to work hard at changing the things, people, careers, beliefs or behaviors that have outlived their usefulness. Spiritual gaps become obvious and unavoidable.  Consider it a massive cosmic push to make a bold change once and for all. 

 

In this Inner Sounds Meditation Workshop we will be exploring the restrictive, practical, discerning & transformative nature of this rare opportunity. 

$40

TRIBUTE ~ INNER SOUNDS 5 YEAR ANNIVERSARY BENEFIT

Wed, Jan 22nd

7:00-9:00 PM

RUDRAMANDIR EVENT SPACE, BERKELEY

830 Bancroft Way

Berkeley, CA 94710

Join Melissa for a sound celebration of Inner Sounds' 5th year anniversary.  In honor of Melissa's father who suffered and tragically died from severe mental illness, Tribute is a special sound bath with 100% of the proceeds benefitting mental health awareness and homelessness organizations. This workshop will include a beautiful soundscape, community gathering, a raffle, and a silent auction.

$25-80 (All Proceeds Go To Charity)

SOUND HEALING 101 TRAINING - FEB SESSION

Sat & Sun Feb 1st & 2nd

Two Day Intensive Training

10:00 AM -6:00 PM

RUDRAMANDIR EVENT SPACE, BERKELEY

SUTRA ROOM

830 Bancroft Way

Berkeley, CA 94710

Inner Sounds 101 serves as a comprehensive introduction to sound therapy as a healing modality for yourself and/or to share with others.

Whether you are an inexperienced beginner with no instruments, someone who has a crystal bowl but no idea what to do with it, or a fairly versed professional looking to hone up on your skills,

this is the course for you!

Students will learn the foundational principles of sound as a healing agent, play a variety of instruments, learn the anatomy of a sound bath for personal or group use, and develop the confidence necessary to begin administering sound healing experiences.

Based on Feedback from our first two Inner Sounds 101 classes, we've made this a two-day intensive training to go deeper into theory and technique while allowing plenty of time for hands-on practice and personal instruction.

$600 (LIMITED TO 10 PEOPLE)

SOUND HEALING FOR MIND, BODY, AND SPIRIT

Sunday, March 1st

10:00 AM -5:00 PM

California Institute of Integral Studies

1453 Mission Street

San Francisco, CA 94103

Do you love sound baths? Want to learn more about sound as a healing modality? Join Melissa for a deep dive into sound healing and its positive benefits for your mind, body, and spirit.  This special all-day seminar is part of CIIS' public programs and combines lecture, experiential learning, discussion, journaling, and culminates in a full sound bath.

$140

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