Stay up to date with our weekly newsletter, sign up here.
Want to learn more about what to expect? Click here for more details.
Due to the quiet nature of sound baths, it is recommended for ages 14 and up
OAKLAND TEMESCAL DECEMBER SOUND BATH
Saturday Dec 7th
3:00 - 4:30 pm
SQUARE ONE TEMESCAL
4689 Telegraph Ave, Oakland, CA 94609, USA
Create a relaxing pause during your busy weekend with a sweet Saturday Sound Nap.
$30 if registered day prior // $35 day of. Square One Members get and additional 10% off
NOCTURNE ~ A WINTER SOLSTICS SOUND BATH
Two Evenings and Locations with a Very Special Guest
December 11
7:00-9:00 PM
RUDRAMANDIR EVENT SPACE, BERKELEY
Berkeley Event is Sold Out
December 19
7:30-9:30 PM
HEATHER FARMS COMMUNITY CENTER, WALNUT CREEK
Click Here For Tix
Celebrate Winter Solstice with an Inner Sounds Workshop. This unique Sound Meditation features crystal bowls, planetary tuned gongs, chimes, and a Very Special Guest playing cello in a pure acoustic sound bath designed to relax your body, ease your mind, and warm your soul. Guide meditation, community connection rituals, and hot tea and cocoa are also included!
$40
DECEMBER SAN FRANCISCO SOUND BATH
Friday, Dec 13
7:30 - 9:00 PM
ASTA YOGA STUDIO SF
417 14th (@Valencia) Street
San Francisco
End your week with a cocoon of sound and vibration. Start your month fresh and aligned as you restore your whole self with sound healing. Lay back and ride the sonic wave.
$30 PRE / $35 DAY OF
SPECIAL SOUND WINTER SOLSTICE - NAMASTE
Sunday, December 15th
2:30 - 4:00 PM
NAMASTE YOGA GRAND LAKE STUDIO
The Winter Solstice is a celebration of nocturnal delight, a magnetic time to incubate on what you'd like to draw forward and what is best left behind. Usher in the quiet, inward energy with a cozy sound bath designed to cocoon yourself in the velvety, softness of Winter with live quartz crystal singing bowls and specially tuned gongs specific to the season.
Balance the outward holiday celebrations with quiet depth and solace through a reflective sensory guided mediation and effortless rest. Embrace a wordless place in the lingering midnight and revive your own energy reserves as you emerge with clarity, focus, and steady direction for the final phase of the year.
$40
DECEMBER DUBLIN SOUND BATH
Sunday Dec 15th
7:30 - 9:00 pm
YOGA SUKHAM DUBLIN
7001 Village Parkway
Dublin, CA 94568
Lay back and restore in this relaxing Sound Bath. Feel all your stress and tension be washed away by soothing sounds of gongs and crystal bowls. Leave feeling rejuvenated, centered and calm.
$30
FOREST SOLSTICE SOUND MEDITATION - UCBERK REDWOOD GROVE
Sunday, Dec 21
10:00 - 11:00 AM
JULIA MORGAN HALL, UC BOTANICAL GARDEN
200 Centennial Dr, Berkeley, CA 94720
Ancient cultures have long marked the Winter Solstice as a sacred turning point in the year, a special day, in which the darkest days come to a close and the sunlight returns. Attune with the slow, inward energy of the Winter Solstice during this special concert of quartz crystal singing bowls and finely tuned gongs within Julia Morgan Hall, designed in 1911 by the incredible architect and leader of women in the field,
Julia Morgan and lined with natural redwood.
$35 / $25 members
EL CERRITO JANUARY 2020 SOUND BATH
Friday January 3rd
7:00 - 8:30 PM
OJAS YOGA STUDIO
El Cerrito Plaza,
2nd floor Suite #707, El Cerrito CA
End your week and begin the new year with a cocoon of sound and vibration. Start your month fresh and aligned as you restore your whole self with sound healing. Lay back and ride the sonic wave.
$30 Flat Rate
ODYSSEY ~ SATURN CONJUNCT PLUTO SOUND WORKSHOP
Wed, Jan 8th
7:00-9:00 PM
RUDRAMANDIR EVENT SPACE, BERKELEY
830 Bancroft Way
Berkeley, CA 94710
Two of astrology's heavy hitters, Saturn & Pluto will align on Sunday, January 12th in Capricorn with the South Node for the first time in 500 years. When the two of the most serious and cold planets align there are hard times. Saturn loves order while Pluto wants to transform, which means the status quo is about to get shaken up. Harsh restriction and relentless limitation force us to work hard at changing the things, people, careers, beliefs or behaviors that have outlived their usefulness. Spiritual gaps become obvious and unavoidable. Consider it a massive cosmic push to make a bold change once and for all.
In this Inner Sounds Meditation Workshop we will be exploring the restrictive, practical, discerning & transformative nature of this rare opportunity.
$40
TRIBUTE ~ INNER SOUNDS 5 YEAR ANNIVERSARY BENEFIT
Wed, Jan 22nd
7:00-9:00 PM
RUDRAMANDIR EVENT SPACE, BERKELEY
830 Bancroft Way
Berkeley, CA 94710
Join Melissa for a sound celebration of Inner Sounds' 5th year anniversary. In honor of Melissa's father who suffered and tragically died from severe mental illness, Tribute is a special sound bath with 100% of the proceeds benefitting mental health awareness and homelessness organizations. This workshop will include a beautiful soundscape, community gathering, a raffle, and a silent auction.
$25-80 (All Proceeds Go To Charity)
SOUND HEALING 101 TRAINING - FEB SESSION
Sat & Sun Feb 1st & 2nd
Two Day Intensive Training
10:00 AM -6:00 PM
RUDRAMANDIR EVENT SPACE, BERKELEY
SUTRA ROOM
830 Bancroft Way
Berkeley, CA 94710
Inner Sounds 101 serves as a comprehensive introduction to sound therapy as a healing modality for yourself and/or to share with others.
Whether you are an inexperienced beginner with no instruments, someone who has a crystal bowl but no idea what to do with it, or a fairly versed professional looking to hone up on your skills,
this is the course for you!
Students will learn the foundational principles of sound as a healing agent, play a variety of instruments, learn the anatomy of a sound bath for personal or group use, and develop the confidence necessary to begin administering sound healing experiences.
Based on Feedback from our first two Inner Sounds 101 classes, we've made this a two-day intensive training to go deeper into theory and technique while allowing plenty of time for hands-on practice and personal instruction.
$600 (LIMITED TO 10 PEOPLE)
SOUND HEALING FOR MIND, BODY, AND SPIRIT
Sunday, March 1st
10:00 AM -5:00 PM
California Institute of Integral Studies
1453 Mission Street
San Francisco, CA 94103
Do you love sound baths? Want to learn more about sound as a healing modality? Join Melissa for a deep dive into sound healing and its positive benefits for your mind, body, and spirit. This special all-day seminar is part of CIIS' public programs and combines lecture, experiential learning, discussion, journaling, and culminates in a full sound bath.
$140