YOUR INNER TRANSFORMATION
FLIP YOUR NEGATIVE SELF-TALK UPSIDE DOWN
HEAL & REWIRE YOUR PATTERNS
IGNITE A NEW WAY OF BEING
IGNITE INTERNAL PEACE
IGNITE INNER TRANSFORMATION
WITH A ROCK SOLID METHOD.
UPLEVEL TO YOUR 2021 SELF
IN OUR EIGHT WEEK PREMIUM COURSE
CHANGE YOUR INNER ENEMIES
INTO INNER ALLIES THROUGH THE
APPLIED SELF COMPASSION METHOD.
AND IT ONLY TAKES 15 MINS A DAY
THE APPLIED SELF COMPASSION METHOD
WAS DISCOVERED BY MELISSA.
IT TOOK HER 20 YEARS TO DISCOVER THE METHOD AND 8 MONTHS TO BREAK IT DOWN STEP-BY-STEP INTO AN
8 WEEK PROGRAM WE ARE CALLIN IGNITE!
WHAT YOU'LL GET
8 WEEKS OF TRANSFORMATION
THE ENTIRE APPLIED SELF COMPASSION METHOD - STEP BY STEP
COMMUNITY COHORT & OPTIONAL ACCOUNTABILITY ALLY
3 LIVE ZOOMS WITH MELISSA
15 MIN DAILY SONIC TONIC FOR EACH WEEK
20 MIN VIDEO DHARMA TALK TO SET THE THEME FOR THE WEEK
A DASH OF NON-VIOLENT COMMUNICATION & INTERNAL FAMILY SYSTEMS THERAPY
SNAZZY BONUS STUFF: RESTO CLASS, MY DAILY YOGA ROUTINE, CHAKRA CLEANSE, PLANETARY PALS, INTUITION EXERCISES, SPELLS AND OTHER CRAZY FUN STUFF
NEED MORE DEETS AS TO HOW THIS METHOD CAME TO BE? READ HERE.
WHAT is Ignite?
An 8 Week Online Personal Growth Course designed to teach you the Applied Self Compassion method
WHEN does it start?
Ignite begins March 25th and goes through May 20th.
Three live interactive Virtual Gatherings:
Thurs 3/25, Thurs 4/15, Thurs 5/20 6:00-7:00pm PST. All will be recorded for replay.
Year of Access: You’ll have access to the course for a full 12 months so that you can continue to replay the video lessons and audio sound meditations as often as you like.
WHAT will you get?
8 weeks of distilled, powerful content that builds a healing wheel.
Progressive learning: Each week will build on the previous through multi-media lessons that combine both video, audio, visuals, and integrative journaling prompts.
3 Interactive Zoom Sessions: Get a tribe behind you.
Weekly Dharma Talk: A 20 min video that covers the theme of the week.
Weekly 15 min Sound Meditation for your daily practice plus journal prompts.
Snazzy bonus stuff: Got a bit more time? We have plenty of rad stuff for you, like, my daily yoga routine, a restorative class, a sonic chakra cleanse, long sound baths, spells, crystals, animal cards.
Support: Gain an entire of tribe of like-hearted peeps rooting for you and inspiring you to stay on track.
A YEAR of On-Demand Access: 12 months of on-demand access to the entire online course, including zooms. Replay, re-watch and integrate new discoveries.
WHEN do doors close?
Since this course has a supportive cohort and live zooms, doors close will on Sunday, March 21st. Once doors close, they will not reopen until next year.