A sound meditation uses specially tuned, high-quality meditative instruments to create to an immersive sensory concert of sound and vibration for
deep physical rest, balanced nervous system, and a sustained mental calm.
When our body and mind are harmonized, our mind easily finds clarity, renewed creativity, inner tranquility, and freedom from strain.
For thousands of years sound has been used as a meditative tool. The healing sound waves of these instruments penetrate every cell in our body and naturally slow down your brainwaves through a scientific process called "entrainment" to Alpha (relaxed) , Theta (meditative),
and Delta (deep sleep) brainwave states.
Experience deep rest, inner tranquility, and renewal
Metabolize and integrate emotional stress through a deeper inner connection
Create a higher quality sleep and
reduce insomnia
Receive flash insight, sharpen intuition and creative problem solving
Reduce the stress and release physical tension. Revitalize and soothe the nervous system
Meditative states boost natural opiates & reduce depression
inner sounds astrological attunements
astrologically and seasonally themed sound meditations
in unique spaces
Corporate Sound Meditations & Small Groups
Treat your employees or your friends and family to a completely different kind of experience for team building, stress release, creative problem solving,
natural endorphin boost, and mediative states.
a few of our corporate clients
inner sounds newsletter
Relax while enjoying a free audio guided yoga nidra meditation
for better sleep when you sign up
Inner Sounds is thrilled to be featured in the following podcasts,
printed magazines, blogs, and on-line magazines.
sound meditation retreats
devote an entire day to self-nourishment
Complete sensory immersion with soundscapes specific to astrological influences and the season.
Wow. I have a chronic pain issue that has prevented me from sleeping well for the past 25 years. I went to a sound bath on a whim and had the best night sleep of my entire night.
Who knew?
E.M. - Teacher, San Francisco
For the past seven years, I've suffered from a chronic shoulder injury with radiating pain down my left arm constantly all day and all night. I went to a sound bath and felt my entire shoulder relax and release completely. I was pain free for 3 weeks which is
a miracle in my book.
K.P. - Engineer, Berkeley
The Sound Bath session was an incredible journey that literally
led to a clear, quiet space.
I was highly aware of everything yet unburdened by everyday worries.
I felt light and energized.
T. N. R. - Visual Facilitator, El Cerrito
Whenever I am at Melissa's sound bath the entire experience feels like a gentle glide, like pushing a boat into calm water. There is no effort to receive this softness. That is the feeling I feel the entire time. Melissa creates a deliberate slowness and spaciousness in the journey that enhances my own ability to slow down and listen.
I just want more.
T.J. - Software Designer, Alameda
I am a bulldozer when it comes to self care situations, I take in all the things: acupuncture, talk therapy, TRE, massage, etc. And what I love most is how sound takes nothing from you.
All these other forms of therapy take energy from you, while
sound only gives you more.
A.W. - Tech Activist, Berkeley
As someone who can't sit still for more than two minutes, I was shocked to find that with the sound healing and Melissa's expertise, guidance, and soothing voice I meditated for thirty whole minutes with ease. One second I was in the room the next I was deep in myself and just stayed there.
L.M. - Writer, San Leandro