simply lay down and listen
digital & live sound experiences for individuals, groups and corporations
plus trainings and scenic retreats for complete sensory immersion
SOUND MEDITATIONS FOR SEEKERS
Feel a deep desire to evolve your path?
Cosmically curious, music lovers, men, women, LBTQ are invited
to release stress, enhance your intuition
and grow your inner connection
laying down and listening.
For thousands of years sound has been used as a meditative tool. The healing sound waves of these instruments penetrate every cell in our body and naturally slow down your brainwaves through a scientific process called "entrainment" to Alpha (relaxed) , Theta (meditative),
and Delta (deep sleep) brainwave states.
When our mind and body are harmonized, we easily experience clarity,
renewed creativity, inner tranquility, and freedom from strain
sound healing benefits
Experience deep rest, inner tranquility, and renewal
Metabolize and integrate emotional stress
Create a higher quality sleep and
Receive flash insight
and a creativity boost
Reduce stress and release physical tension.
Revitalize and soothe the nervous system
Meditative states boost natural opiates & reduce depression
INNER SOUNDS INSIGHTS
more than a newsletter
A weekly guide of astrological insights, reflections designed to
propel your healing journey and self-growth.
Wow. I have a chronic pain issue that has prevented me from sleeping well for the past 25 years. I went to a sound bath on a whim and had the best night sleep of my entire night.
E.M. - Teacher, San Francisco
For the past seven years, I've suffered from a chronic shoulder injury with radiating pain down my left arm constantly all day and all night. I went to a sound bath and felt my entire shoulder relax and release completely. I was pain free for 3 weeks which is
a miracle in my book.
K.P. - Engineer, Berkeley
The Sound Bath session was an incredible journey that literally
led to a clear, quiet space.
I was highly aware of everything yet unburdened by everyday worries.
I felt light and energized.
T. N. R. - Visual Facilitator, El Cerrito
Whenever I am at Melissa's sound bath the entire experience feels like a gentle glide, like pushing a boat into calm water. There is no effort to receive this softness. That is the feeling I feel the entire time. Melissa creates a deliberate slowness and spaciousness in the journey that enhances my own ability to slow down and listen.
I just want more.
T.J. - Software Designer, Alameda
I am a bulldozer when it comes to self care situations, I take in all the things: acupuncture, talk therapy, TRE, massage, etc. And what I love most is how sound takes nothing from you.
All these other forms of therapy take energy from you, while
sound only gives you more.
A.W. - Tech Activist, Berkeley
As someone who can't sit still for more than two minutes, I was shocked to find that with the sound healing and Melissa's expertise, guidance, and soothing voice I meditated for thirty whole minutes with ease. One second I was in the room the next I was deep in myself and just stayed there.
L.M. - Writer, San Leandro