WHAT IS A SOUND MEDITATION?
A sound meditation uses specially tuned, high-quality meditative instruments to
create to an immersive concert of sound and vibration.
Simply lay down comfortably and feel all your tension and stress release
as you enter states of deep relaxation & complete mental calm.
These special instruments naturally slow down your brainwaves through a scientific process called "entrainment" to Alpha (relaxed) , Theta (meditative), and Delta (deep sleep) brainwave states.
In these slower brainwave states, sound has the ability to:
Balance and revitalize the nervous system by reducing the stress response
Create better, higher quality sleep and reduce insomnia
Reduce depression through increased endorphins and natural mood boosters
Release and integrate emotional stress and trauma
Enhance intuition through self-connection
Create emotional resiliency and live a more balanced life
Most participants report a sound nights sleep, feeling energized and lighter, reduced stress and a sustaining calm for a week or more. Imagine experiencing a deep calm, feeling lighter and free, connected and whole.
Corporate Sound Meditations
Treat your employees to a completely different kind of experience for team building, stress release, creative problem solving, natural endorphin boost, and mediative states.
University California Berkeley, North Berkeley & San Leandro Library, Berkeley Police Department & Many Other Non-Profits have
hosted sound meditations for colleagues, patrons & students.
PRIVATE GROUP SESSIONS
Celebrate a milestone, graduation, marriage ceremonies, baby blessings, women's groups, book clubs, anniversaries, couples
& individual private sessions.
Inner Sounds is thrilled to be featured in the following podcasts, printed magazines, blogs, and on-line magazines.
Wow. I have a chronic pain issue that has prevented me from sleeping well for the past 25 years. I went to a sound bath on a whim and had the best night sleep of my entire night.
E.M. - Teacher, San Francisco
For the past seven years, I've suffered from a chronic shoulder injury with radiating pain down my left arm constantly all day and all night. I went to a sound bath and felt my entire shoulder relax and release completely. I was pain free for 3 weeks which is
a miracle in my book.
K.P. - Engineer, Berkeley
The Sound Bath session was an incredible journey that literally
led to a clear, quiet space.
I was highly aware of everything yet unburdened by everyday worries.
I felt light and energized.
T. N. R. - Visual Facilitator, El Cerrito
Whenever I am at Melissa's sound bath the entire experience feels like a gentle glide, like pushing a boat into calm water. There is no effort to receive this softness. That is the feeling I feel the entire time. Melissa creates a deliberate slowness and spaciousness in the journey that enhances my own ability to slow down and listen.
I just want more.
T.J. - Software Designer, Alameda
I am a bulldozer when it comes to self care situations, I take in all the things: acupuncture, talk therapy, TRE, massage, etc. And what I love most is how sound takes nothing from you.
All these other forms of therapy take energy from you, while
sound only gives you more.
A.W. - Tech Activist, Berkeley
As someone who can't sit still for more than two minutes, I was shocked to find that with the sound healing and Melissa's expertise, guidance, and soothing voice I meditated for thirty whole minutes with ease. One second I was in the room the next I was deep in myself and just stayed there.
L.M. - Writer, San Leandro